Many of us worry about the cleanliness of the mouth and teeth during fasting and the month of Ramadan, especially since the fasting period up to 16 hours a day, which works to change the smell of mouth significantly.
Oral and dental health A mirror that reflects the health of the body and the attention and care of oral and dental health is the health of the whole body and keep it from the injury of many diseases, and increase this care during fasting periods, due to lack of water and dry mouth, where the viscosity of saliva and grow bacteria causing inflammation of the gums and teeth, The mouth odor is not desirable, so we came to you some quick tips on oral health care during fasting and the way to maintain teeth and avoid the stench of the completion of fasting with a complete personal cleanliness.
Clean your teeth thoroughly with brush and toothpaste after eating breakfast and Suhoor:
It is very important to clean the mouth and teeth during the fasting period, especially between the two main meals are breakfast and Suhur, and one of them contains a large percentage of sugary foods, so be careful to clean the teeth after eating these two meals to prevent bacteria from growing in the mouth, To use the brush and paste and brushing teeth well after each meal, can also use a thread to clean the teeth, which helps to get rid of the remnants of food lingering between the teeth.
Learn through this article the correct way to clean your teeth
At breakfast start with dates:
It is preferable to start breakfast with some dates because it contains fluoride, which contributes to strengthen the teeth, and it is not advisable to start breakfast by eating carbohydrates because it is a constant source of growth and proliferation of bacteria and thus produce sufficient acids to melt tooth enamel faster than the speed of the body in building, Sugar foods also work on tooth decay, including foods with a sugar content of more than 15-20%. , And sweets that stick to teeth such as honey or raisins, where these foods remain on the teeth longer than other sugars.
Drink adequate amounts of water:
Water is one of the most important sources of oral and dental health, and the lack of water intake results in a change in the smell of the mouth due to the growth of bacteria in the mouth. In order to avoid this, we have to double the amount of water we drink and drink two cups to three cups of water to work on the mouth.
Always use siwaak:
The siwaak contains natural fluoride, which works to sterilize the mouth, prevent tooth decay and prevent the growth and reproduction of bacteria that affect the whiteness of the teeth and cause erosion of the outer layer of teeth.
Eat more portions of vegetables and fruits:
Fruits, vegetables and legumes contain antioxidants that enhance the body's ability to fight bacteria and infections, which can help protect teeth and gums. So take these foods instead of foods rich in sugars, carbohydrates or acids, to reduce the time when the teeth to the acids.
We recommend that you keep healthy meals whenever possible and follow the healthy food cooking method. If you use cooking oil, you should choose a healthy one.
