Healthy foods give people health and activity, as the fruits of the most important foods that must be made to be in your food schedule or dieting, which you follow, it helps to renew the cells and gives your skin natural moisturizing,the most important of these fruits are:
Banana
Banana helps to resist skin aging, maintains its elasticity and moisturizes, it contains antioxidants that lead to aging, and it is rich in vitamins A, B6 and E and minerals such as potassium, butane and manganese.
Orange
Like all citrus, orange contains high levels of vitamin C, as well as beta carotene, phosphates, folic acid, iron, plant nutrients, iodide and flavonoids. These ingredients are useful for treating dark spots as well as skin blemishes. Orange peel acts as a natural bleach, it can be used as a powder and rub it to get a brighter complexion.
Strawberry
These fruits contain higher levels of vitamin C as well as manganese, can be used as skin peeler and disinfectant.
Apple
Apple contains many antioxidants, which helps protect skin cells from damage, and also acts as an anti-aging agent. It helps to reduce the appearance of wrinkles and fine lines.
