Firas Bin Al Nader Street, Al-'Olayya District, Khobar City, Saudi Arabia
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How do I take care of my teeth while fasting

The face is most important to most women, and strive to be a title to their beauty full of softness and purity and freshness free of wrinkles, so that the woman maintains the freshness of her face must follow healthy ways to do so.

In this article Rune experts give you tips to stay pretty:

Take your time to sleep
Getting enough sleep on a daily basis is one of the most important factors affecting the health of your skin. With little or no sleep, you may notice many negative and annoying effects on your skin from black circles and swollen eyelids with pale skin. Sleeping for eight hours a day is one of the most important health habits you should follow daily to keep your skin fresh.

Keep your skin clean
You should always clean the skin of your face from the effects of cosmetics and make-up to allow the pores of the skin to breathe, and to get rid of the effects of chemicals resulting from them, non-cleaning of the pores of the facial skin causes an allergic reaction that may lead to the appearance of pimples and inflammation.

moisturizing the skin

It is recommended to use night moisturizing creams, made from natural materials to maintain the vitality of the skin and give it freshness, and moisturizing the skin well helps to delay the appearance of wrinkles, and must clean the skin well before the use of moisturizing creams.

You can consult your doctor in Al Rawnq to guide you to the best creams that help moisturize your face.

Drink enough water
Drink at least eight glasses of water a day, because the water maintains the freshness and vitality of the skin, helps to rid the body of toxins and prevents the appearance of wrinkles in the skin.

Do not get exposed to sunlight

Exposure to direct sunlight harms skin cells, and works on the appearance of freckles and pigmentation, and before going out of the house should use sunscreens that are the degree of prevention are high.

Ask your doctor in Al Rawnq about sunscreen suitable for your skin.

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